Oils For Meditation and Reflection

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Aromatherapy can enhance the relaxation benefits of meditation, providing a focal point (as with incense, candles or diffusers), and offering the passive stress relief benefits of aromatherapy.

According to many experts in aromatherapy, the best scents for meditation & reflection are listed below, but you can use any scent that resonates with you.


 

 

Vetiver
With its wonderful earthy smell this is one of the most powerfully grounding oils.

Frankincense
Historically a ceremonial oil, used to deepen breathing and elevate consciousness; also helps break unwanted ties with the past.

Myrrh
Grounds spiritual energies, aids in meditation; helps us move through emotional and spiritual blockages.

Patchouli
A grounding oil which connects us to our physical selves.

Cedarwood
Cuts through mental blockages to deepen our connection to our soul. Excellent for deep relaxation, meditation.

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