Aromatherapy can enhance the relaxation benefits of meditation, providing a focal point (as with incense, candles or diffusers), and offering the passive stress relief benefits of aromatherapy.
According to many experts in aromatherapy, the best scents for meditation & reflection are listed below, but you can use any scent that resonates with you.
With its wonderful earthy smell this is one of the most powerfully grounding oils.
Historically a ceremonial oil, used to deepen breathing and elevate consciousness; also helps break unwanted ties with the past.
Grounds spiritual energies, aids in meditation; helps us move through emotional and spiritual blockages.
A grounding oil which connects us to our physical selves.
Cuts through mental blockages to deepen our connection to our soul. Excellent for deep relaxation, meditation.